ABOUT | Opt Health

ABOUT OPT HEALTH

Welcome to OPT Health, your online destination for personalized fitness and wellness. Dean is here to help you achieve your health and fitness goals. We believe that fitness is not just about looking good, it's about feeling good and living a healthy lifestyle. Join us today and start your journey to a healthier you.

Dean Bair

Certfied Personal Trainer and Nutrition Coach

Pursuing a Bachelor of Science degree in Exercise Science at Adelphi University with a focus on personal training.
Certified CNC Coach, equipped with the knowledge and skills to guide individuals in achieving their fitness goals.
Proficient in Microsoft and Google tools, utilizing digital platforms for data analysis and personalized training programs.
Trained in HIPAA and infectious control, ensuring adherence to healthcare regulations and maintaining a safe training environment.
Dedicated and driven individual committed to making a positive impact on individuals' health and well-being through personalized exercise programs and expert guidance.

Meet Your Provider

Respected Fitness Practitioner

At OPT Health, we are proud to have individualized programs for people who want to reach and achieve their goals. Dean Bair, your provider and guide, has many years of experience in the fitness industry. Dean Bair dedicated to helping you reach your full potential. We believe that everyone is unique, and we tailor our programs to meet your individual needs and preferences. Let us help you become the best version of yourself.

About Me.

Hi there, I'm Dean. I've been in the health and fitness industry for over 5 years in the Garden City, NY area. In that time I dove head first into understanding the human body and mind system. These two are in fact connected and when understood and some simple principles applied real change can happen very rapidly. With my services comes the overall balance of movement, nutrition/nourishment and right thought patterns to achieve our goals both physically and personally. My goal with each client is to help them align their training, food habits and overall lifestyle with the goals they have for themselves both inside and outside the gym. I have helped many people accomplish small goals that in time turn out to be a completely different life that's even better than they dreamed of. My goal is to continue to help others like yourself by demystifying the process of getting healthy and in shape and living a happy strong and healthy lifestyle.

Areas of Expertise

Core and Balance & Nutrition
Strength Training & Corrective Exercise
Flexibility and Mobility
Functional Training
Myofascial Release
Cardiovascular Conditioning

NCCA Accredited Certifications

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Education

2022- Present Day

Bachelors in Exercise Science
Adelphi University

I am a dedicated and driven individual currently pursuing a Bachelor of Science degree in Exercise Science at Adelphi University in Garden City, NY, with an expected graduation date of May 2024. Throughout my studies, I have gained valuable skills through Microsoft and Google training, enhancing my proficiency in digital tools and data analysis. Additionally, I have completed training in HIPAA and infectious control, showcasing my commitment to upholding healthcare regulations and ensuring patient safety. In 2023, I achieved the milestone of becoming a CNC Coach, utilizing my expertise to guide individuals in reaching their fitness goals. With a strong foundation in exercise science and a diverse range of skills, I am eager to contribute to the field and make a positive impact on individuals' health and well-being.

2020-2022

Liberal Arts Degree
Nassau Community College

I earned an Associate of Arts and Sciences degree from Nassau Community College in Garden City, NY in December 2022. During my studies, I obtained certifications in CPR, First Aid, and Basic Life Support from the American Red Cross, enhancing my skills in emergency response and healthcare. Additionally, I achieved a Project Manager Certification, demonstrating my ability to effectively lead and organize projects. Over the course of my education, I gained three years of customer service experience, further refining my interpersonal and problem-solving skills.

2016-2020

GED - Diploma

St. Francis Preparatory Highschool

During my four years at St. Francis Preparatory, I had a unique high school experience as I provided home health care for an adult who suffered from autism. This experience allowed me to develop empathy, patience, and a deep understanding of the challenges faced by individuals with autism. Additionally, I actively participated in events such as the Long Island Heart Walk, Walk to End Alzheimer's, and Color Run, supporting important causes and raising awareness. In 2022, I had the opportunity to assist kids through recreation and community activities at the Hofstra Summer Camp, fostering a positive and inclusive environment for children.