Welcome to OPT Health
The best remote and in person training services for your health and fitness needs
A dynamic and evolving fitness model that continually grows and develops with you throughout your lifetime.
OPT Health & Progressive Exercise
OPT Health is a leading personal fitness training business dedicated to empowering individuals to achieve their health and fitness goals. With a passion for promoting optimal well-being, our style provides us with a comprehensive approach that encompasses physical fitness, nutrition, and overall lifestyle improvement.
At OPT Health & Progressive Exercise, we prioritize personalized training programs tailored to each client's unique needs and objectives. We independently train and carefully assess your current fitness level, discuss your goals, and design a customized plan to optimize your results. With a focus on progressive exercise, we believe in gradually challenging and advancing your workouts to ensure continuous growth and sustainable progress.
Our Services
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One on One Personal Training ( Remote or In-Person )
Customized Workout Plans: Obtain personalized exercise programs crafted to meet your specific objectives, whether it's building strength, improving endurance, or enhancing overall fitness. Our exercise programming service offers meticulously designed routines that take into account your fitness level, available equipment, and any limitations or preferences you may have.
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Personalized Exercise Programs
Proper Form and Execution: Receive expert guidance on proper exercise technique and form to optimize your training and prevent injuries. Our technique adjustment service focuses on analyzing your movement patterns and providing targeted feedback to help you perform exercises correctly, ensuring optimal muscle engagement and minimizing the risk of injury.
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Nutrition and Habitual Coaching
Comprehensive Nutritional Assessment: Benefit from a thorough evaluation of your current dietary habits and nutritional status. Our nutrition consultations cover a wide range of topics, including macronutrient distribution, portion control, meal timing, and food choices, empowering you to make informed decisions and optimize your overall nutrition for better health and fitness outcomes. Our virtual nutrition consultations over Zoom provide an opportunity to discuss your nutritional needs, receive personalized meal plans, and learn practical strategies to improve your eating habits.
